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[RhondaGlass]

Ketosis is a disease of dry cows that shows up in fresh cows. Fundamentally, we have a situation where the cow is mobilizing body fat faster than the liver is able to metabolize it. In order for the liver to normally metabolize that fat, glucose is required. If glucose availability is limited due to inadequate substrate or glucose production via gluconeogenesis is inadequate or impaired, then ketosis can result because of the inability to convert the fat to energy.

Drinking more water may also help with your weight loss goals. You should notice a dark purple color when you’re newer to the ketogenic diet.

I’ve also seen the benefit of ketogenic diets first-hand on my patients and my own sister, a remarkable story I hope to share one day. But I’ve also been humbled by my inability to explain why some people have suboptimal or even negative responses to NK. I would say, all things considered, my knowledge of ketosis is greater today than when I was writing about it voraciously, but my confidence in my understanding of it, might actually be lower.

Ketosis strips are also CHEAP, which is a great reason to start with these when you’re beginning a Keto Diet! Keep in mind, they don’t accurately measure actual levels of ketones, and the longer you eat keto, the less accurate they become.

However, brain cells can adapt and use ketones from fat breakdown for its energy needs. The level of ketosis, and the time it takes to get there, depends on several variables. Maybe a ketogenic diet puts you into ketosis in a couple days. Regardless, diet and fasting produce endogenous ketones and take longer to achieve ketosis.

My performance dropped across the board—though strength training was definitely easier to get done—and I constantly questioned whether I’d actually be able to survive my upcoming ride on so few carbs. Many think the keto diet is brand new, but it’s actually been around for a long time. Doctors used it in the 1920s as part of a therapy plan for people diagnosed with epilepsy. They noticed that patients who followed it essentially tricked their bodies into believing they were starving, ultimately resulting in fewer seizures.

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